Dining out is not something I frequently do, but there are the days when we are running a million errands and don't have time to eat at home. I have found that eating on the run is not easy with FPIES. Many restaurants do not want to post the ingredients of their products online because their recipes can be stolen and recreated. To solve this problem, they create checklists of common allergens (wheat, peanuts, dairy, soy, tree nuts). Rice is NEVER on this list. To help make things easier, I started compiling a list of fast food/chain restaurants meals with rice. If you know
of any restaurants or food items that contain rice, please let me know so I can add it to my ever growing list!
Burger King:French Fries
Veggie patty
Chicken Fries
McDonalds:Grilled Chicken Fillet
Bagel
English Muffin
Griddle cakes
Wendy's:Crispy chicken sandwiches
Crispy Caesar wrap
Baja Salad (in tortilla chips)
SubwayVeggie patty (we learned that one the hard way)
Paneramakes you search individual food items. I did not find rice in any of my searches, but I did not search every menu item.
Olive GardenDoes not list any ingredients, but a checklist of common food allergies. Of course rice wasn't on the list. An e-mail from Olive Garden said they do not know if rice is in any of their meals. What?! How do you NOT know a list of ingredients? I'm not done with this place yet...
Dunkin DonutsBagels
Bagel Twists
Big 'N Toasted does not list ingredients, so I would stay away
The Cheesecake Factorywaiting for a reply email, but it was reported that their french fries contained rice
StarbucksDoes not list ingredients, but says that their Apple Bran Muffin contains rice
I sent them an email asking about other menu items.
Non Restaurant Items*NOTE: MOST GLUTEN FREE OPTIONS CONTAIN RICE AS AN INGREDIENT*
Trader Joe'sTrader Joe's tortilla chips
Mochi (covered in rice flour)
Carmelized Nut Trio (package of carmelized mixed nuts) Oddly, their Pecan Pralines which are identical do not contain rice...
Annie Chun's soup bowls (Udon Soup, Miso Soup)
Misc. Supermarket ItemsApplegate Farm Organic Chicken Strips
Arnold Bread: Double Protein
Alexia Waffle Fries
Shaped Sprinkles on supermarket cupcakes/cakes
Pilsbury Pie Dough
Yummy Earth Organic Lollipops (love how the label brags how allergy free they are)
Kashi Go Lean Honey & Cinnamon Oatmeal
Saki (URGH! I guess if sushi is out, saki should be too)
On a positive note: Girl Scout Cookies do NOT contain rice ingredients!